Exercise while Meditating – A Reflection

The featured image I choose for this reflection is of a lovely tree in a local meditation garden taken from the perspective of lying down on the ground and looking up…It is fun to think differently as doing so can also help our perspective…When I lay there I experienced lower back pain which is fibromyalgia pain…My lower back pain felt like a ball of negative energy that was just sitting in my gluteal area which was very painful…I was also feeling exhausted…After listening to soothing meditation music…I decided to stretch as follows…Laying flat on the ground I planted my two feet on the ground with my knees bent…I raised up my lower back with my torso still flat on the ground and my feet planted on the ground with my knees bent…I then tightened my gluteal area and gently raised my right leg then my left leg…I actually maintained keeping my gluteal area off the ground anchored by my left foot planted on the ground while I exercised my right leg…Through these gentle exercises I was meditating and I felt the energy ball of pain was released and I realized that I am strengthening my core…It was through meditation that I was able to sort this out…After some time laying flat on the ground I got up and continued home I then jumped into the cool pool despite feeling exhausted…Meditating while exercising helps us to grow by doing this I can get on with my busy day…What is so amazing is after doing these exercises both spiritual through meditation and physical my fibromyalgia negative energy pain is gone from my gluteal area which is where I feel the pain the most…I got home took a hot shower served my son his supper and now I am blogging and logged into my part time job while listening to Luke Mindpower on Instagram…I do recommend listening to Luke Mindpower he is a very positive speaker and his talks are free of charge…Luke is a good guy give him a chance to be a source of encouragement…I would like to add that I notice nature more now and after meditating I turned my walk home into a nature walk…Enjoy my nature walk playlist here…

…Nature Walk Playlist…

Exercise while Meditating…

…Exercise While Meditating…

Check out how I fought this afternoon’s slump…

…We are renewable energy balls…

Enjoy some Longford town slang here: Knackered = Feckin Exhausted — Bloody Tired…

…Knackered…

I like to do practical jokes…I found the Nutcracker He is in Hiding…

…I found the Nutcracker…

Check out my Ugly Christmas Sweater…

…Ugly Christmas Sweater…

…It is ok to say your piece…

…It’s ok to say your piece…

Enjoy The Ire of Satire…

…Enjoy The Ire of Satire…

Listen to Luke Mindpower here for free and give his YouTube Channel a Sub you will not be disappointed…

…Luke Mindpower…Awesome guy from Down Under..

…What is so amazing is my pain is gone and my energy is restored from my combination of Meditation and Exercising….

…………Namaste…………